Feelin' Great

The arrival (finally!) of nicer weather has revitalized my training — I hate to work out in the cold and rain. I've been working on joint mobility and overall body strength exercises, and really ramping up on my pushups and sit-ups, too. When my knee allows (I'm nursing a pesky bursitis flare-up), I've taken to going for short runs in the early mornings a few times each week before heading off to work. And as of late, my diet is way better than it usually is: I'm consciously drinking more water, eating more fresh, raw veggies, and snacking on at least two pieces of fruit a day. Tired from not quite enough sleep, and a little achy from training, but overall I feel great.

Feeding the mind, too. Currently reading "Compassion" by Christina Feldman.