Eating Like A Champion, Part I

Coach Tom has always encouraged us to "eat like a champion." To master our diet. I'm pleased to report that I've vastly improved my diet since first meeting Coach Tom — In fact, I fondly recall that my first live conversation with him a few years back was on my cell phone while I sat in a pizza shop eating a greasy slice or pepperoni and drinking a cola. (And as you might guess, he nailed me for it.) Well, I still like pizza, but I've learned to incorporate it into a much healthier way of nourishing my body.

Looking back, I've realized that one thing I haven't done yet is carry Coach's valuable message about the importance of diet forward in any real tangible way, so starting this week, from time to time I'll be showing you what I'm eating — not so much as a way of demonstrating my mastery of the subject (ha!), but as a way of showing you what I'm learning and how I'm growing.

So here goes.

Today's breakfast: An apple, a banana but muffin, and a mango smoothie.


More to come!