Conscious Consuming, Healthy Eating, and the Holiday Season

I've been thinking a lot lately about raising my awareness of what I "consume" in my life, from the food that I eat to the purchases that I make, to the media that I watch and read. And of course, I've been thinking about how all of these things relate to the martial arts and "self-defense."

I recently watched the movie, "Food, Inc." A real eye opener in terms of becoming more aware of the source of our meals and the methods that are being used to produce and deliver our food to the market. And I'm becoming more and more aware of just how interconnected and interdependent we all are.

No, I don't eat local, organic, fairly-traded, healthy food all of the time. In fact, I love to eat absolute crap, but I am making small changes where I can — and when I remember to. Awareness is the key. For example, I still drink coffee, but with a growing awareness of how bad the cream and sugar are for my overall health, I'm drinking it black more frequently. (And hey, it tastes pretty good!)

With raised awareness, I'm finding myself being more mindful and grateful, too. Shot this video this morning:

Same Stuff, Different Applications

Life has been a whirlwind lately. Lots going on in every area — personal, home, dojo, work — and it's left me precious little time to eat and sleep, let alone journal. Please forgive my lack of recent UBBT updates.

Our environmental clean-up project on the Emerald Necklace was a great time. Everyone seemed to have a good time working in the muck together. A great bonding and "environmental self-defense" experience. We weren't in the dojo, but we still managed to squeeze in some training after ward.

An interesting opportunity for demonstrating "how the Black Belt attitude has relevance in everyday life" has come my way: I've been invited by a local, nonprofit "family nurturing" organization to speak on the subjects of goal setting, positive thinking, visualization, and persistence. Here's the twist: My audience will be a group of recent immigrants (most of them non-English speakers) who are facing the challenges of language, culture shock, working and paying the bills, and keeping their kids safe and in school. Apparently, someone in their organization thought that a local karate instructor and marital arts activist like me would make the perfect person for the task of encouraging and motivating such a group. I guess they're right in a way: no one earns a Black Belt without goal setting, positive thinking, visualization, and persistence. Same stuff, different application. I'm looking forward to making the connection. Okay, now, things are getting interesting!

Working with the wonderful folks at the Defeat Diabetes organization, I've decided to sign up for the MADDCAP program to educate the people in my community about the Diabetes. With their help, I'll be adding a health based curriculum component to what I teach at the dojo and in my community: this aligns perfectly with my concept of fitness, wellness, and healthy living as "self-defense."

Anger Management, Meditation Centers, and the Tao

Another busy week. At Coach Tom's suggestion, I've enrolled in an online Anger Management course. It's not that I have an anger problem, but as a self-defense instructor, I have a role to play in helping people recognize when destructive anger is rising in them, and also to give them some tools to manage their anger and express it constructively. This course will help me be a better, more informed, and more empathic teacher. What a great concept! And yes, every once in a while, I get angry. Everyone does. I'm sure that through this course, I'll learn a few new skills myself!

In further exploration of meditation practices, I spent some time at The Center at Westwoods this week. It's an amazingly peaceful place dedicated to individual inner growth and healing. I sat in meditation by the "moss pond," enjoyed the cool silence of the "goddess cistern," walked the grounds and gardens, and spent some time in the library in the main hall. I'm currently reading from Wayne Dyer's new adaptation/interpretation of the Tao Te Ching, titled, "Change Your Thoughts, Change Your Life." I've read the TTC before — I have several different translations of it in my dojo library — but this annotated version has been extremely interesting and educational. Each of the 81 verses of the TTC is accompanied by an essay for study, contemplation, and meditation.

Next week, I begin teaching karate to 4th and 5th grade children at the Gardner Extended Services School as part of their enrichment curriculum. I'm looking forward to teaching — and learning from — the kids. The classes I'll be teaching will have a particular emphasis on building character, discipline, self-confidence, teamwork, and leadership ability. Each class will include physical instruction in traditional karate — using equipment as appropriate — as well as short, informal discussions ("mat chats") on character, self-defense, and other related subjects. I have some interesting ideas to try out, including seeking teacher and parent involvement to ensure that the behaviors and attitudes that are expected during the karate class are being satisfactorily demonstrated at home and in the classroom. Wish me luck!

Trying to grow the school, too. I've written a short article, "Learning to Punch Like a Girl," about the women who train at my dojo for a local online magazine called Misstropolis. It's already live on my "Martial Musings" blog, but I hope the additional exposure on this new website will result in some new inquiries! I've made up about 1,000 new dojo flyers and will distribute as many as I can over the weekend.

Still pushing hard on the physical side, too. I've got to total all my stats and see where things stand. On an interesting note, I bumped into my neighbor, who read about my participation in the UBBT in the local paper. She mentioned that her kids have seen me in the park in the mornings, doing my push ups, crunches, and kata repetitions in the park. Yikes, I'm being watched...!

Good! PLEASE HELP KEEP ME HONEST, EVERYONE!!!